Savoring the Season

Savoring the Season

There is something inviting and magical about fall; a coziness, a warmth. For me, there is a nostalgia that accompanies this transitional season from the heat of the summer to winter’s chill. I love the aroma of what is baking in the oven, the crisp breeze (for the brief time we actually have fall weather in Oklahoma), the leaves changing color, college football, and gathering around the table with loved ones.

Letting Go of Anxiety

Letting Go of Anxiety

Anxiety has been an unwelcome friend for as long as I can remember. I can think back to moment after moment where I felt like I was in the center of a hurricane and could not get out. I felt like I was spinning and then starting to drown. The tears would come and would not stop. Then the guilt would kick in; the “I know better than this,” “why is this so hard for me,” and “how did I get to here again.” My stomach is in knots just thinking about it.