This is my year to be healthy! Does that sound familiar to you? I have declared that many times, yet I haven’t always (ok, hardly ever) reached or followed through with my health goals. I’m guessing many of you reading will admit that you are not the most disciplined in this area either; whether you are or not, please keep reading!
Hiking isn’t that hard, right? It’s basically just walking, and I walk everyday, so I can totally do this. This is what I kept telling myself as my trip to hike the Grand Canyon from rim to rim in one day (roughly 26 miles with 4,000 ft of elevation lost and then gained) came closer and closer on the calendar.
“He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind; and, ‘Love your neighbor as yourself.’” - Luke 10:27 What does that even mean – to love God with all our strength? The Greek word for strength used in this passage can be defined as “capability to function effectively,”…
At the start of a new year, many women naturally think about implementing new practices for physical and spiritual health. When I think about physical health and a disciplined life, I think about my friend, Teri Thompson. Teri not only exemplifies health and fitness in her own life, but her example rubbed off on her children, who value them as well.
I am so very excited to introduce you to my beautiful friend, Hayley Bobay, wife to Cody and mom to Ty and Parker. Hayley has been involved in the fitness world for many years and in several different ways; creating in her a passion to encourage women toward a healthy lifestyle – not for aesthetic reasons, but to serve God fully out of a healthy mind, heart and body.
