Do your holiday family get-togethers naturally end up with women, men, and children all gathered in separate rooms? Or, with certain family members passed out on the couch (I’m talking to you, Uncle Kelly)? After putting on your stretchy pants and eating all the deliciousness the holidays provide, I totally get it! I am not going to tell you to eat less or pace yourself (because holiday food is out of this world)...BUT, hear me out, you can nap later! So make sure the coffee isn’t decaf, gather the family together, and try out one of these family fun ideas:
What To Do When Anxiety Weighs You Down
Nerves. Stress. Anxiety. There is potential for stress in every aspect of our daily lives. But sometimes that stress grows into anxiety. You may feel racing thoughts come on, your heart beating faster, and butterflies in your stomach. Sometimes your muscles will tighten and you feel out of breath just sitting in your office chair. If this describes you trying to figure out what to cook for dinner, or when your boss asks for a meeting in their office, you’ve probably experienced anxiety.