stress

Stress Busters

Stress Busters

Hello Friends! I hope all of you are happy and healthy. April is Stress Awareness month, which is a little too on the nose right now. The world is so different than it was just a month ago. It’s almost too much to wrap my mind around. If you are like me, it is easy to get worked up about things that you cannot control. I would have never considered myself a control freak before COVID-19, however that has changed. Now, I find myself in a cyclical thinking pattern trying to figure out the point of all of this.